Greek Chicken Bowl with Tzatziki (GLP-1 High-Protein Lunch)
Lunch Recipes

Greek Chicken Bowl with Tzatziki (GLP-1 High-Protein Lunch)

Caprese Chicken Salad (GLP-1 High-Protein Lunch)
Lunch Recipes

Caprese Chicken Salad (GLP-1 High-Protein Lunch)

Protein Guide on GLP-1s: How Much You Need and Best Sources
Diet Tips

Protein Guide on GLP-1s: How Much You Need and Best Sources

  • by Alyssa Stone
  • January 23, 2026
  • 0
GLP-1 Food Portions Guide: How Much Should You Eat?
Diet Tips

GLP-1 Food Portions Guide: How Much Should You Eat?

  • by Alyssa Stone
  • January 24, 2026
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Top Foods to Avoid on a GLP-1 Diet (And Best Healthy Food Swaps)
Diet Tips

Top Foods to Avoid on a GLP-1 Diet (And Best Healthy Food

  • by Alyssa Stone
  • January 29, 2026
  • 0
High-Fiber Foods for GLP-1: Beat Constipation Naturally
Diet Tips

High-Fiber Foods for GLP-1: Beat Constipation Naturally

  • by Alyssa Stone
  • January 31, 2026
  • 0
30 Best Foods to Eat on GLP-1 for Energy and Weight Loss
Diet Tips

30 Best Foods to Eat on GLP-1 for Energy and Weight Loss

  • by Alyssa Stone
  • February 12, 2026
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Editor's Picks

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Turkey Meatballs with Marinara (GLP-1 High-Protein Dinner)
Dinner Recipes

Turkey Meatballs with Marinara (GLP-1 High-Protein Dinner)

  • by Alyssa Stone
  • January 8, 2026
Baked Salmon with Lemon and Sweet Potato (GLP-1 Dinner)
Dinner Recipes

Baked Salmon with Lemon and Sweet Potato (GLP-1 Dinner)

  • by Alyssa Stone
  • January 9, 2026
Lemon Garlic Shrimp with Zucchini Noodles (GLP-1 Dinner)
Dinner Recipes

Lemon Garlic Shrimp with Zucchini Noodles (GLP-1 Dinner)

  • by Alyssa Stone
  • January 11, 2026
Best Exercises for GLP-1: How to Build Muscle and Burn Fat
Exercise

Best Exercises for GLP-1: How to Build Muscle and Burn

  • by Alyssa Stone
  • January 18, 2026
At-Home GLP-1-Friendly Workouts (No Equipment Needed)
Exercise

At-Home GLP-1-Friendly Workouts (No Equipment Needed)

  • by Alyssa Stone
  • January 17, 2026
How to Prevent Muscle Loss on GLP-1: Complete Exercise Guide
Exercise

How to Prevent Muscle Loss on GLP-1: Complete Exercise Guide

  • by Alyssa Stone
  • January 16, 2026
GLP-1 First Month Guide: What to Expect Week by Week
Getting Started

GLP-1 First Month Guide: What to Expect Week by Week

  • by Alyssa Stone
  • January 21, 2026
How to Start Your GLP-1 Weight Loss Journey: Beginner’s Checklist
Getting Started

How to Start Your GLP-1 Weight Loss Journey: Beginner’s Checklist

  • by Alyssa Stone
  • January 22, 2026
Starting GLP-1s: Complete Beginner’s Guide on What to Expect
Getting Started

Starting GLP-1s: Complete Beginner’s Guide on What to Expect

  • by Alyssa Stone
  • January 23, 2026
Alyssa Stone

Hello there! I'm Alyssa

I'm Alyssa Stone, a 47-year-old mother of two boys. I've been on GLP-1s since 2023 and have lost over 40 pounds so far. I created these lifestyle guides and recipes to help you on your GLP-1 weight loss journey and live a healthier life.

Trending Posts

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High-Protein Meal Planning on GLP-1s (Ozempic, Wegovy and Mounjaro)

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30 Best Foods to Eat on GLP-1 for Energy and Weight Loss

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Greek Yogurt Ranch Dip with Veggies (GLP-1 Protein Snack)

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Must Reads

Ginger Peach Smoothie (Anti-Nausea, GLP-1 Friendly)
Recipes Smoothies

Ginger Peach Smoothie (Anti-Nausea, GLP-1 Friendly)

  • by Alyssa Stone
  • February 1, 2026
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Greek Yogurt Cheesecake Cups (GLP-1 High-Protein Dessert)
Dessert Recipes

Greek Yogurt Cheesecake Cups (GLP-1 High-Protein Dessert)

  • by Alyssa Stone
  • February 3, 2026
No-Bake Peanut Butter Protein Balls (GLP-1 Friendly Dessert)
Dessert Recipes

No-Bake Peanut Butter Protein Balls (GLP-1 Friendly Dessert)

  • by Alyssa Stone
  • February 2, 2026

Meal Planning Essentials

Budget GLP-1 Meal Plan: How to Eat Well for Under $75 a Week

Budget GLP-1 Meal Plan: How to

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GLP-1 Meal Planning for Beginners: How to Start Simply

GLP-1 Meal Planning for Beginners: How

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GLP-1 Meal Prep: 5 High-Protein Recipes You Can Make in 2 Hours

GLP-1 Meal Prep: 5 High-Protein Recipes

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7-Day GLP-1 Meal Plan (High-Protein, Free PDF)

7-Day GLP-1 Meal Plan (High-Protein, Free

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High-Protein Meal Planning on GLP-1s (Ozempic, Wegovy and Mounjaro)

High-Protein Meal Planning on GLP-1s (Ozempic,

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GLP-1 Lifestyle Tips

10 Best Foods to Eat for GLP-1 Nausea Symptoms
Side Effects

10 Best Foods to Eat for GLP-1 Nausea Symptoms

  • by Alyssa Stone
  • January 13, 2026
  • 0

When nausea from GLP-1s makes eating difficult, the right foods can calm your stomach instead

Common GLP-1 Side Effects by Each Week: What to Expect
Side Effects

Common GLP-1 Side Effects by Each Week: What to Expect

  • by Alyssa Stone
  • January 14, 2026
  • 0

GLP-1 side effects tend to follow a predictable pattern. Knowing what’s normal each week makes

Managing All GLP-1 Side Effects: Complete Guide
Side Effects

Managing All GLP-1 Side Effects: Complete Guide

  • by Alyssa Stone
  • January 15, 2026
  • 0

Side effects are common during GLP-1 treatment, especially in the first few weeks. This complete

10 Things I Wish I Knew Before Starting GLP-1s
Getting Started

10 Things I Wish I Knew Before Starting GLP-1s

  • by Alyssa Stone
  • January 21, 2026
  • 0

Most surprises with GLP-1s are less medical and more practical. Discover essential tips for getting

Your First Week on GLP-1: Day-by-Day Guide + Meal Ideas
Getting Started

Your First Week on GLP-1: Day-by-Day Guide + Meal Ideas

  • by Alyssa Stone
  • January 21, 2026
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Your first week on GLP-1 sets the tone for everything that follows. This day-by-day guide

Elements of starting a GLP-1 journey
Getting Started on Your GLP-1 Journey? Click Here!

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Greek Yogurt Ranch Dip with Veggies (GLP-1 Protein Snack)

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