About Us

Live Your Best Life on GLP-1s

Finding the right foods on a GLP-1 medication shouldn’t be hard. I created the GLP-1 Food Guide to share real GLP-1 meal plans — recipes, portion guidance, and practical tips built around how your appetite works when you’re on Ozempic, Wegovy, Mounjaro, semaglutide, or other GLP-1s. Everything here is designed to help you eat well, feel better, and get the most out of your medication.

✅ GLP-1 meal plans and recipes built for smaller appetites and higher protein needs

✅ Practical tips for managing side effects through what you eat

✅ Simple, satisfying meals that make your GLP-1 journey easier

Woman eating bowl of oatmeal
Our Mission

Food Can Still Be Something You Enjoy on Your GLP-1 Journey

A lot of people on GLP-1s grieve their relationship with food. The portions shrink, the nausea hits, and suddenly eating feels like a chore. I've been there. My mission with this site is simple: help you find a new way to enjoy food that works with your medication, not against, so this journey feels sustainable, not like punishment.

  • Recipes
    90%
  • Lifestyle Tips
    85%
  • Weight Loss Guidance
    95%

About Alyssa Stone

I'm a 47-year-old mom of two boys who started taking GLP-1s in 2023. I've lost over 40 pounds, but honestly the bigger shift has been in how I think about food, my body, and what "healthy" means for me. I'm not a nutritionist or a medical professional. I'm just a regular woman who figured a lot of this out through trial, error, and a lot of time in the kitchen! And I wanted a place to share it. If something on this site helps you feel less alone in the process, then it's doing exactly what I built it to do.

team

Alyssa Stone