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Serving a berry parfait with cottage cheese

Berry Parfait with Cottage Cheese

Enjoy a sweet snack that's high in protein for your GLP-1 diet
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Prep Time 5 minutes
Course Snack
Servings 2
Calories 180 kcal

Ingredients
  

For the Whipped Cottage Cheese

  • 1 cup low-fat cottage cheese (1% or 2%)
  • 1-2 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

For the Parfait

  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
  • 2 tbsp granola (optional)
  • 1 tbsp sliced almonds or chopped walnuts
  • Fresh mint leaves for garnish (optional)

Optional Add-Ins

  • 1 tsp chia seeds (per serving)
  • 1 tsp ground flaxseed (per serving)
  • 1 tsp dark chocolate chips (per serving)
  • Unsweetened coconut flakes

Instructions
 

  • Whip the cottage cheese: Blend cottage cheese, honey, vanilla, and salt in a food processor for 1-2 minutes until completely smooth with no curds visible.
  • Prepare the berries: Hull and slice strawberries. Leave smaller berries whole. If berries aren't sweet, toss with 1/2 teaspoon honey.
  • Layer the parfaits: Divide half the whipped cottage cheese between two glasses. Add a layer of berries. Add remaining cottage cheese. Top with more berries.
  • Add toppings: Sprinkle granola and almonds over the top. Add optional toppings if desired.
  • Garnish and serve: Add fresh mint on top. Serve immediately or refrigerate for up to 2 hours.