Go Back
Roasted chickpeas on pan for GLP-1 snack

Crispy Roasted Chickpeas (GLP-1 Friendly Snack)

A simple oven-roasted chickpea snack with big crunch and minimal effort.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Snack
Servings 4

Ingredients
  

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper

Optional Flavor Variations

  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1 tbsp ranch seasoning mix
  • 1 tsp cinnamon
  • 2 tbsp everything bagel seasoning

Instructions
 

  • Preheat oven: Set to 400°F. Line a large baking sheet with parchment paper.
  • Dry the chickpeas thoroughly: Spread drained chickpeas on a clean kitchen towel or paper towels. Pat dry and let air dry for 10 minutes. Remove any loose skins.
  • Season: Transfer dried chickpeas to a bowl. Toss with olive oil, then add salt, garlic powder, paprika, and black pepper. Toss until evenly coated.
  • Spread on baking sheet: Arrange in a single layer with space between each chickpea.
  • Roast: Bake for 30-35 minutes, shaking the pan every 10 minutes for even browning.
  • Cool completely: Let cool on the baking sheet for at least 10 minutes. They'll crisp more as they cool.