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Ginger peach smoothie in a glass

Ginger Peach Smoothie (Anti-Nausea, GLP-1 Friendly)

A light, soothing smoothie made with peaches and fresh ginger for sensitive days.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Servings 1
Calories 250 kcal

Ingredients
  

  • 1.5 cups frozen peach slices
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1-2 inches fresh ginger, peeled and roughly chopped
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • Pinch of ground cinnamon
  • 4-5 ice cubes
  • 1/2 banana (for creaminess, optional)

Instructions
 

  • Prepare the ginger. Peel fresh ginger using the edge of a spoon and chop into smaller pieces. Start with 1 inch; you can add more if you want stronger ginger flavor.
  • Add liquid base. Pour almond milk into the blender first.
  • Add soft ingredients. Add Greek yogurt, honey, vanilla extract, and protein powder if using.
  • Add frozen fruit and ginger. Add frozen peach slices and the chopped fresh ginger.
  • Add ice and spices. Top with ice cubes and a pinch of cinnamon.
  • Blend very well. This smoothie needs longer blending than other -- at least 90 seconds on high -- to fully break down the ginger. The mixture should be completely smooth with no ginger pieces visible.
  • Taste and adjust. If ginger flavor is too strong, add more peaches or honey. If too sweet, add more ice or almond milk.
  • Serve immediately. Pour into a glass and sip slowly. Small sips are easier to tolerate than large gulps when feeling nauseous.