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Set of Greek yogurt cheesecake cups

Greek Yogurt Cheesecake Cups (No Crust, High Protein)

A delicious crustless cheesecake recipe that's high in protein
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Prep Time 15 minutes
Cook Time 2 hours
Course Dessert
Servings 6
Calories 180 kcal

Ingredients
  

  • 2 cups plain Greek yogurt (2% or full-fat)
  • 8 oz light cream cheese, softened to room temperature
  • 1/3 cup honey or maple syrup
  • 2 tsp vanilla extract
  • 1 tbsp lemon juice
  • 2 tsp unflavored gelatin powder
  • 3 tbsp cold water

For the Topping (Optional)

  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 tbsp honey for drizzling
  • Fresh mint leaves for garnish

Instructions
 

  • Bloom the gelatin: Pour cold water into a small bowl and sprinkle gelatin evenly over the surface. Let it sit for 5 minutes until it looks spongy and absorbed. This step is crucial for the right texture, so don't skip it.
  • Melt the gelatin: Microwave the bloomed gelatin for 10-15 seconds until it's completely liquid and clear. It should pour easily. If there are any crystals remaining, microwave for another 5 seconds.
  • Blend the base: In a large bowl or stand mixer, beat the softened cream cheese until it's completely smooth with no lumps. This takes about 2 minutes. Add Greek yogurt, honey, vanilla extract, and lemon juice. Beat on medium speed until everything is well combined and creamy.
  • Add the gelatin: With the mixer running on low speed, slowly pour in the melted gelatin in a steady stream. Mix for another 30 seconds to ensure it's fully incorporated. The mixture should be smooth and slightly thick.
  • Portion into cups: Divide the mixture evenly among 6 small cups, ramekins, or mason jars. I use 6-ounce mason jars because they're the perfect size and have lids for storage. Fill each about 3/4 full, leaving room for toppings.
  • Chill until set: Cover each cup with plastic wrap or a lid and refrigerate for at least 2 hours. They need this time to firm up properly. Overnight is even better if you're meal prepping.
  • Add toppings before serving: Right before eating, add a handful of fresh berries and a light drizzle of honey if desired. I skip this step sometimes when plain sounds better.